Looking up nutritional values and calculating down to the individual calorie takes time and effort.
Kalories helps you roughly estimate calories instead. Just drag and release to add in steps of 50.
Follow your 7 and 30 day average to stay motivated.
Here are some foods that might be useful as reference points:
A fruit: 100 calories
An egg: 100 calories
Milk 1dl / 0,45 cups: 100 calories
Soup 1dl / 0,45 cups: 100 calories
Pasta 100g / 3.5oz: 150 calories
Rice 100g / 3.5oz: 150 calories
Potato 100g / 3.5oz: 100 calories
Broccoli & carrot 100g / 3.5oz: 50 calories
Chocolate & candy 100g / 3.5oz: 550 calories
Chips/crisps 100g / 3.5oz: 500 calories
McDonalds Big Mac: 500 calories
McDonalds cheeseburger: 300 calories
McDonalds small fries: 250 calories
(All calories in kcal)
Happy estimating!